20 October 2009

River Cobbler with Roast Vegetables and Wedges

Yes, another River Cobbler recipe! You could use any white fish though.

Total calories = approx 400
Serves: 1
Total Quantity: ?
Serving size: ?
Calories: 400

For the roasted veg:
100g courgette
50g onion
80g Cherry tomatoes
75g Mixed Peppers
Dash of olive oil
1 clove garlic
Sprinkle of thyme
Sprinkle of rosemary
Pinch paprika
Pinch salt n pepper
Pinch veg stock
Pinch mixed Italian herbs

For the wedges:
250g Charlotte potatoes (175cal)
Sprinkle of Thyme
Sprinkle of rosemary
Pinch paprika
Pinch salt n pepper
5 squirts oil.
Squeeze of garlic purée

For the fish:
River cobbler fillet (approx 120cal)
2 slices lemon

1. Slice veg in chunks and place in oven proof dish, sprinkle with herbs and oil.
2. Slice potatoes into wedges. Place in bowl and cover with herb mix and a few squirts of oil. Coat potatoes well. Place on an oven tray.
3. Place the fish into an oven proof dish and place sliced lemon on top.
4. Heat the oven to 220degrees.
5. Put the vegetables and potatos into the oven for 10mins.
6. When the 10mins is up, put the fish in for 15mins. After the additional 15 mins is up take the veg and fish out and put the fish on top of the veg, pouring all the fish juice over the top. Put the fish/veg back into the oven for 5mins.
7. Serve in the dish with the wedges on the side

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