Serves: 4
Total Quantity: ?
Serving size: ?
Calories: Approx 600 calories per serving.
For the main:
400g Mushrooms
200g Onion
180g Courgette
200g Red Peppers
2 tomatoes thinly sliced
200g lean Bacon
300g Quorn
600g Gnocchi
120g Low fat cheese
For the tomato sauce:
1tsp mixed herbs
1tsp oregano
1tsp basil
Squirt of Garlic purée
Squirt of Basil puree
Pinch paprika
Pinch garlic salt
Salt and pepper
800g Passata or tomatoes with basil
1. Dice the vegetables and cut the bacon thinly
2. Mix the tomato sauce ingredients together in a bowl
3. Fry the vegetables and bacon in a few squirts of spray oil and when soft add the Quorn.
4. Add the tomato sauce to the pan and simmer
5. Preheat the oven to 180
6. Whilst simmering, add the gnocchi to a pan of boiling water. Boil for 2-3 mins until the gnocchi floats to the top. Drain the gnocchi.
7. Add the main mix to an oven proof dish, then top with the gnocchi.
Sprinkle the cheese on the top and sliced tomato.
8. Put the dish in the oven and bake for 15mins until the cheese is melted and golden.
Source:
I saw this in either the Tesco or Sainsburys magazine. I adapted it by adding my own taste of herbs and spices, and vegetables.
20 October 2009
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