Cous Cous stuffed peppers with River Cobbler

This is a really lovely dish. I've left the recipe a bit vague - It is whatever you want to your taste and haven't been too specific with the calories either. It is a very low calorie dish (Approx 400). The river cobbler fillets (Get Tesco value River Cobbler, £2 for 2 with a gorgeous flavor: ) at 130cal per fillet (100cal per 100g of fish) you are onto a winner! You also have 185calories from the 50g of cous cous. Try not to over do it with the cous cous and keep to the 50g. Add the veg and spices to your taste and serve with a salad and you will keep within your 400cals.

Serves: 1
Total Quantity:
Serving size:
Calories: Not accurate

PEPPER:
1 big red pepper

STUFFING:
50g cous cous (113g cooked) (185cal)
Diced Courgette
Diced Mushroom
Peas
Sweetcorn
Diced red onion
Garlic

SPICE MIX:
Sprinkle of Chicken stock, Pinch of Basil, Pinch of Paprika, Pinch of Turmeric, Italian mixed herbs, Coriander, Salt + pepper

FISH:
1 Fillet of River cobbler

1. Dice the vegetables finely.
2. Roast the pepper halves at 200degrees for 15mins. At the same time put the fish in the oven
3. Fry the vegetables
4. Whist the veg is frying stir the spice mix into the cous cous and cover with boiling water according to packet instructions. Cover with cling film.
5 . When soft, put the cous cous in the frying pan and mix with the vegetables. Take the peppers out of the oven and stuff with the cous cous. Serve with the cobbler and a salad.

Source
The idea for the stuffed peppers came from a Gary Rhodes book I picked up from Oxfam! It was just the idea though, I made it up as I went along and added the River Cobbler because I really love its flavor!